Soothe Holiday Stress!

Let's face it- The holidays bring peace, joy and well…stress!  Can you relate? 

So put down your shopping bags and holiday card writing and join Tri Embrace and Anytime Fitness of Fairfield, CT for a complimentary workshop on creating a healthy state of balance during the Holiday Season.   Health Coach, Jeannine Swaim will offer nutritional counseling on foods that help balance our moods and strategies to experience a bit more harmony and overall health during the Holidays. Learn and practice some stress-reducing breathing exercises taught by an Anytime Fitness trainer.  Take a break from the holiday craziness - You deserve this relaxing, informative evening!  

 

Refreshments and healthy holiday bites will be served.

Workshop Date: Wed. December 4th, 7:30-8:30pm

Location: Anytime Fitness

1838 Black Rock Turnpike, Fairfield CT 06825

** This is a FREE WORKSHOP**

Please complete the form below to register for this Workshop.

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